What is the best time to drink Loose Tea?
If you are a true tea lover you must have gone through the phrase that you can’t buy happiness but you can buy tea and that kind of same thing. This shows that how much happiness a cup of tea brings to people. If we talk about its consumption it is the most commonly used beverage in the world. Tea was first used as a medicine is china. With the passage of time merchants all over the world spread the popularity of this refreshing drink and it has become a household item since then. In early phase of nineteenth century there have been many forms of introduced. People in London started to use tea with sandwiches in afternoon. But those who love drinking tea do not bound themselves with the tea time.
Moroccan loose Tea is taken from a botanical source known as camellia sinensis which is rich in antioxidants, amino acids and caffeine. There are many antioxidants but catchin is available in large quantity. There are many health related benefits attached to Moroccan loose tea. It is believed that Moroccan loose tea produces its beneficial effect when taken over a longer period of time rather than the instant effect after taking a cup or two.
Moroccan loose tea is a wonderful option for morning drink. It helps to provide the energy boost everyone needs through active ingredient of caffeine. L theanine is one of the most important amino acid found in Moroccan loose tea which yields in unrelenting energy for many hours. Amount of caffeine is different in every tea, so you can select the one with less caffeine for evening drink.
One of the key benefits of Moroccan loose tea is weight loss. If you are using it for this purpose you should take one to two cup before your workout in gym or home. According to scientific studies it is found that if you take loose tea ninety minutes before your exercise there will be a prominent increase in the fat oxidation as compared to normal routine. Tea preparation method also affects the concentration of antioxidants. If tea is prepared in extremely hot water and steeping time is increase then higher concentration of caffeine and antioxidants will be extracted. For the sake of weight loss duration of steeping is increased which brings bitter taste of caffeine and antioxidants.
Best results of tea can be achieved by drinking it on empty stomach. Food affects the overall absorption of tea, so it’s better to take it two hour after meal. If someone is suffering from any gut related issue or liver problem they should consult their physician before taking it on because it might not be recommended for such people to take tea on empty stomach.
There are number of people who like to take tea with their meal. According to such passionate tea lovers it gives them sensory experiences which are out of the world. It is better to choose lighter tea brands for lighter meals and stronger astringent tasted tea after having a heavy meal of meat and desserts. Although there are no scientific guidelines about the timing of taking tea for boosting the metabolism and digestion but it is suggested that it should either be taken before meal or after sixty minutes of meal. Three to five cups are recommended for desired benefits while selection of brand depending on the level and concentration of catechin.
Moroccan loose tea is a good source of hydration which helps in glowing of skin and it also exhibits anti inflammatory property. There are certain skin experts who advice to take facial steam bath with loose tea because it can help to reduce the wrinkles and dark circles.
