The Incredible Weight Loss Benefits of Moroccan Mint Tea

In recent years drinking teas to help with weight loss has become increasingly popular. However, many ‘weight loss’ teas can be full of nasty artificial ingredients and can cause unpleasant side effects. However, Moroccan mint tea is a completely natural and powerful aid to weight loss with no unwanted side effects. As well as being delicious and refreshing, drinking Moroccan mint tea also has a wide range of health benefits helping you not only look good but feel good too.

Helps digestion

For those struggling with weight loss, digestion often plays an important role. If food is not being digested properly it can lead to weight gain as it’s hard for the body to absorb nutrients properly and eliminate waste. This in turn can slow down the body’s metabolism which makes it harder to burn calories. One solution to this common problem is simply to drink a cup of Moroccan mint tea after meals.

Used for centuries to help with digestion, mint tea helps digestion by relaxing the body and reducing spasms in the gut. Drinking a cup of Moroccan Mint Tea can also be extremely beneficial for sufferers of IBS.

The menthol present in the mint helps soothe the stomach and relieve any digestive problems. Its adaptogenic properties mean it can help balance the body in whatever way is needed and it can be useful for a variety of stomach issues including constipation and motion sickness.

Stops bloating

If you want to look your best before a big event but don’t have time to hit the gym, drinking Moroccan Mint Tea can help reduce bloating and help you look your best in no time.

Bloating can be caused by eating everyday items such as fizzy drinks and cruciferous vegetables. However, naturally occurring oils in mint help to break down and remove gas from the digestive tract leaving your stomach flat and bloat free whatever you eat.

Helps curb cravings

When embarking on a healthy eating plan often the hardest part can be avoiding desert. One way of satisfying your craving for sweetness can be to enjoy a cup of mint tea after dinner, sweetened if necessary with a teaspoon of honey. With no calories at all, mint tea is the perfect guilt free way to satisfy your sweet tooth.

Detox

Your body is highly effective at detoxing itself, but sometimes it can do with a little boost. Drinking Moroccan mint tea can help stimulate the process and speed up the removal of free radicals in the body.

Moroccan mint tea is rich in phenolic compounds which are powerful antioxidants which help keep the body healthy and boost your metabolism, helping you burn more calories more effectively.

Helps you sleep better

Ever had a late night and then had food cravings the next day? Research shows that not having enough sleep can trigger the hunger hormone ghrelin which can lead to binging on junk food and unhealthy weight gain.

Drinking a cup of Moroccan mint tea before bed is a great ritual to help calm the body and mind for a restful night whilst all the nutrients of the tea can get to work. Mint tea is especially beneficial for a good night’s sleep as mint acts as a mild natural sedative making it easier to drift off and stay asleep.

Reduces stress

It’s not just sleep that affects your ability to lose weight, being highly stressed also makes it harder to shift the pounds.

High levels of stress are known to increase the levels of the hormone cortisol which can lead to weight gain. Luckily, mint tea is a great stress reliever and can help you relax your way to a trimmer figure.

As Moroccan mint tea is caffeine free it’s the ideal after dinner drink to help you wind down for the night and have a good night’s sleep. As mint oil also contains a mild sedative it can also help you relax before bedtime.